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Trauma & PTSD

Trauma is a reaction to a highly stressful and/or life-threatening event rather than the event itself. Our usually integrated system of physical feelings, emotions and ...

Welcome To My Blog

Welcome to my blog.  Whatever the reason you have chosen to visit my website I hope you find it useful and informative.  The words I ...

Emotional Self-Care

Looking after our emotional wellbeing is our responsibility but is easier said than done.  The more we can validate and accept our own emotions, the ...

Kintsugi (金継ぎ) – A Metaphor For Resilience Through Adversity

Has life ever thrown some form of adversity or tragedy in your path? Perhaps you felt utterly broken and unable to see how you could ...

Emotional Needs Within Relationships

The subject of emotional needs within relationships seems to cause a lot of confusion and anxiety.  People sometimes worry they are too “needy” or that ...

Those Difficult Conversations That Go Nowhere And Leave Us Feeling Like Rubbish………

Have you ever come away from a conversation feeling like you’ve been emotionally beaten up? You’re head is so foggy you’re not sure what just ...

The Red Flags Of Dating

This post is written in response to many requests from my clients who want to find someone to spend their life with but have become ...

“I’m Sorry”

Relationships are a source of soothing and stimulation and help us to feel less alone in the world. We are hard wired to be social ...

Personal Boundaries – And Why They Are So Important

As we venture out into the world to discover what it has to offer and what we are capable of, it helps if we feel ...

What is Incongruence?

What is incongruence?  Imagine being a child and one day your parents bring home a new baby. Suddenly you receive less attention and are told ...
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