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Like Yourself Better

Self-esteem is the way we regard ourselves, almost as though we were evaluating someone else.  Some people find that their self-esteem depends on what others ...

How Can Counselling Help With Stress and Burn-Out?

In the current economic crisis we are all having to cope with change.  For companies this means reducing costs and increasing demands on employees.  This ...

Anger Management

Anger is one of the most basic human emotions. Our beliefs about anger and the way we relate to the angry part of ourselves is ...

How Can Counselling Help Depression?

Nobody can be happy all the time but if you have feelings of emptiness or despair that won't go away you may have depression. Depression ...

Anxiety

Anxiety is something all human beings experience. It's a useful survival strategy to help us concentrate, see things through until the end and keep ourselves ...
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