A Pandemic Of Grief

Have you noticed how the volume of your feelings has been turned up over the past few weeks?  We are living in a dystopian landscape none of us could have predicted.  Every single person I have spoken to has described some kind of internal struggle in response to the new (temporary, but we don’t know Continue reading »

Passive Aggression

“Passive aggressive” is a term that has become more widely used, yet understanding and explaining what that means can be as frustrating as living or working with someone who is passive aggressive. The frustration often comes about because the passive aggressive person’s indirect expression of hostility is not honestly owned by them. The recipient of Continue reading »

Anger Management

Anger is one of the most basic human emotions. Our beliefs about anger and the way we relate to the angry part of ourselves is shaped by how others react to our anger when we are growing up. Children often act out their feelings of anger because they don’t have the language to externalise it. Continue reading »