Rewind Technique

Dr. David Muss developed the Rewind Technique from 1970’s research by Neuro-Linguistic Programming founders Richard Bandler & John Grinder. It was later further developed by Joe Griffin & Ivan Tyrrell (Human Givens Therapy). Normally, the brain is able to separate emotions from memories. The Hippocampus gives the memory an event context and codes it in Continue reading »

Anxiety

Anxiety is something all human beings experience. It’s a useful survival strategy to help us concentrate, see things through until the end and keep ourselves and others safe. When we experience anxiety temporarily we are able to manage the intensification, peak and subsidence – like a wave (that is present with all feelings if we Continue reading »