Emotional Self-Care

Looking after our emotional wellbeing is our responsibility but is easier said than done.  The more we can validate and accept our own emotions, the less we rely on other people to determine for us if we are acceptable or not.  It can help with self-trust and our ability to stay calm and in control Continue reading »

How To Listen Effectively

Listening effectively, in a way where the other person feels heard and understood is not the same as hearing. Our relationships and social interactions can be greatly improved by using Active Listening, the purpose of which is to Observe, Understand and Reflect. Observe: If we really pay attention when someone is talking we may notice Continue reading »