Rewind Technique

Dr. David Muss developed the Rewind Technique from 1970’s research by Neuro-Linguistic Programming founders Richard Bandler & John Grinder. It was later further developed by Joe Griffin & Ivan Tyrrell (Human Givens Therapy). Normally, the brain is able to separate emotions from memories. The Hippocampus gives the memory an event context and codes it in Continue reading »

Working With Trauma/PTSD

Possibly the most important thing to realise about counselling for Trauma or Post Traumatic Stress Disorder (PTSD – distress caused by trauma that hasn’t resolved within 4-6 weeks) is that you can be trusted to know what’s best for you and therefore the pace at which you feel comfortable. It’s not necessary to work directly Continue reading »