Welcome To My Blog

Welcome to my blog. Whatever the reason you have chosen to visit my website I hope you find it useful and informative. The words I have written come not only from my training and ongoing studies, but from my own experiences in life and from the struggles of each and every person who has shared Continue reading »

A Pandemic Of Grief

Have you noticed how the volume of your feelings has been turned up over the past few weeks?  We are living in a dystopian landscape none of us could have predicted.  Every single person I have spoken to has described some kind of internal struggle in response to the new (temporary, but we don’t know Continue reading »

Buttons

Buttons are sometimes used in counselling. This comes from Gestalt Therapy. The counsellor invites the client to choose a button to represent themselves. The client is then invited to choose buttons for anyone who is significant in their life (positively/negatively, past/present). The counsellor then notices aspects of the buttons, such as colour, size, texture and Continue reading »