Self-Esteem

Kintsugi (金継ぎ) – A Metaphor For Resilience Through Adversity

Has life ever thrown some form of adversity or tragedy in your path? Perhaps you felt utterly broken and unable to see how you could ...

Personal Boundaries – And Why They Are So Important

As we venture out into the world to discover what it has to offer and what we are capable of, it helps if we feel ...

What is Incongruence?

What is incongruence?  Imagine being a child and one day your parents bring home a new baby. Suddenly you receive less attention and are told ...

Like Yourself Better

Self-esteem is the way we regard ourselves, almost as though we were evaluating someone else.  Some people find that their self-esteem depends on what others ...
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