Those Difficult Conversations That Go Nowhere And Leave Us Feeling Like Rubbish………

Have you ever come away from a conversation feeling like you’ve been emotionally beaten up? You’re head is so foggy you’re not sure what just happened. At the start you felt clear about what you were thinking and feeling, now you feel confused and full of self-doubt. You are left with an overwhelming feeling of Continue reading »

Food Addiction

    Is it possible to be addicted to food or is addiction a poor excuse for lack of willpower? An increasing amount of people feel out of control when it comes to their eating and struggle through each day with health problems, emotional consequences and social limitations as a result. More recent studies have Continue reading »